Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, sliced, prepackaged?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Turkey breast, sliced, prepackaged?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, sliced, prepackaged
Calories	412 kcal	106 kcal
Total Fat	7.6g	3.8g
Saturated Fat	5.7g	0.9g
Cholesterol	0mg	49mg
Sodium	679mg	898mg
Total Carbohydrates	83.6g	2.2g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0.9g
Protein	3.9g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, sliced, prepackaged
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	5.4mg	0.1mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	945mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, sliced, prepackaged
Calcium	11mg	14mg
Iron	19.5mg	0.4mg
Magnesium	43mg	19mg
Phosphorus	133mg	249mg
Potassium	167mg	371mg
Zinc	6.0mg	0.9mg
Selenium	7.8mcg	13mcg

สรุป

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.