Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil	Winner
Calories	316 kcal	361 kcal
Total Fat	20.4g	40g
Saturated Fat	12.6g	5.4g
Cholesterol	76mg	33mg
Sodium	628mg	800mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Vitamin A	145mcg	8mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	2.2mg
Vitamin K	1.5mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Calcium	761mg	0mg
Iron	0.1mg	0mg
Magnesium	27mg	2mg
Phosphorus	520mg	15mg
Potassium	63mg	31mg
Zinc	4.4mg	0.1mg
Selenium	35.8mcg	2.3mcg

สรุป

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.