Which has more calories: Cinnamon buns, frosted (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Cinnamon buns, frosted (includes honey buns) has more protein with 4.45g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Mayonnaise, reduced fat, with olive oil?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Calories	452 kcal	361 kcal
Total Fat	26.6g	40g
Saturated Fat	12.6g	5.4g
Cholesterol	5mg	33mg
Sodium	305mg	800mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	0.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	2.2mg
Vitamin K	15.2mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.4mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Calcium	183mg	0mg
Iron	1.4mg	0mg
Magnesium	14mg	2mg
Phosphorus	131mg	15mg
Potassium	102mg	31mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	2.3mcg

สรุป

Mayonnaise, reduced fat, with olive oil is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.