Which has more calories: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Nuts, almonds?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Nuts, almonds

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds
Calories	452 kcal	579 kcal
Total Fat	26.6g	49.9g
Saturated Fat	12.6g	3.8g
Cholesterol	5mg	0mg
Sodium	305mg	1mg
Total Carbohydrates	48.6g	21.6g
Dietary Fiber	1.2g	12.5g
Sugars	25.7g	4.3g
Protein	4.5g	21.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	25.6mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.4mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds
Calcium	183mg	269mg
Iron	1.4mg	3.7mg
Magnesium	14mg	270mg
Phosphorus	131mg	481mg
Potassium	102mg	733mg
Zinc	0.5mg	3.1mg
Selenium	13mcg	4.1mcg

สรุป

Cinnamon buns, frosted (includes honey buns) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.