Which has more calories: Cinnamon buns, frosted (includes honey buns) or Salami, cooked, turkey?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Salami, cooked, turkey?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Salami, cooked, turkey
Calories	452 kcal	172 kcal
Total Fat	26.6g	9.2g
Saturated Fat	12.6g	2.8g
Cholesterol	5mg	76mg
Sodium	305mg	1110mg
Total Carbohydrates	48.6g	1.6g
Dietary Fiber	1.2g	0.1g
Sugars	25.7g	1.1g
Protein	4.5g	19.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	1.3mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	10mcg
Vitamin B12	0.2mcg	1.0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Salami, cooked, turkey
Calcium	183mg	40mg
Iron	1.4mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	131mg	266mg
Potassium	102mg	216mg
Zinc	0.5mg	2.3mg
Selenium	13mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.