Which has more calories: Dressing, honey mustard, fat-free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, breast, from whole bird, meat only, with added solution, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	169 kcal	102 kcal
Total Fat	1.5g	1.7g
Saturated Fat	0.3g	0.5g
Cholesterol	1mg	54mg
Sodium	1000mg	206mg
Total Carbohydrates	38.4g	0.1g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.1g
Protein	1.1g	21.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	5mcg	6mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	24mg	14mg
Iron	0.4mg	0.5mg
Magnesium	13mg	25mg
Phosphorus	37mg	236mg
Potassium	69mg	242mg
Zinc	0.3mg	1.3mg
Selenium	6.2mcg	22.7mcg

สรุป

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.