Which has more calories: Egg, turkey, whole, fresh, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Fish, tuna, light, canned in water, without salt, drained solids?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	171 kcal	116 kcal
Total Fat	11.9g	0.8g
Saturated Fat	3.6g	0.2g
Cholesterol	933mg	30mg
Sodium	151mg	50mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	25.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	166mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	3.0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	99mg	11mg
Iron	4.1mg	1.5mg
Magnesium	13mg	27mg
Phosphorus	170mg	163mg
Potassium	142mg	237mg
Zinc	1.6mg	0.8mg
Selenium	34.3mcg	80.4mcg

สรุป

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.