Fat, turkey vs Mangosteen, canned, syrup pack
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Fat, turkey | Mangosteen, canned, syrup pack | Winner |
|---|---|---|---|
| Calories | 900 kcal | 73 kcal | |
| Total Fat | 99.8g | 0.6g | |
| Saturated Fat | 29.4g | 0g | |
| Cholesterol | 102mg | 0mg | |
| Sodium | 0mg | 7mg | |
| Total Carbohydrates | 0g | 17.9g | |
| Dietary Fiber | 0g | 1.8g | |
| Sugars | 0g | 0g | = |
| Protein | 0g | 0.4g |
Vitamin Comparison
| Vitamin | Fat, turkey | Mangosteen, canned, syrup pack |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 0mg | 2.9mg |
| Vitamin D | 4.8mcg | 0mcg |
| Vitamin E | 2.9mg | 0mg |
| Thiamin (B1) | 0mg | 0.1mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 0.3mg |
| Vitamin B6 | 0mg | 0.0mg |
| Folate | 0mcg | 31mcg |
Mineral Comparison
| Mineral | Fat, turkey | Mangosteen, canned, syrup pack |
|---|---|---|
| Calcium | 0mg | 12mg |
| Iron | 0mg | 0.3mg |
| Magnesium | 0mg | 13mg |
| Phosphorus | 0mg | 8mg |
| Potassium | 0mg | 48mg |
| Zinc | 0mg | 0.2mg |
| Selenium | 0.2mcg | 0mcg |
สรุป
Mangosteen, canned, syrup pack is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.
More comparisons with Fat, turkey
More comparisons with Mangosteen, canned, syrup pack
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.