Fat, turkey vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Fat, turkey Nuts, almonds, oil roasted, with salt added, smoke flavor Winner
Calories 900 kcal 607 kcal
Total Fat 99.8g 55.9g
Saturated Fat 29.4g 3.6g
Cholesterol 102mg 0mg
Sodium 0mg 548mg
Total Carbohydrates 0g 17.9g
Dietary Fiber 0g 10.7g
Sugars 0g 3.6g
Protein 0g 21.4g

Vitamin Comparison

Vitamin Fat, turkey Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin D 4.8mcg 0mcg
Vitamin E 2.9mg 25.1mg

Mineral Comparison

Mineral Fat, turkey Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium 0mg 286mg
Iron 0mg 3.9mg
Magnesium 0mg 286mg
Potassium 0mg 679mg
Selenium 0.2mcg 0mcg

สรุป

Nuts, almonds, oil roasted, with salt added, smoke flavor is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 7 of 9 categories.

More comparisons with Fat, turkey

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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