Which has more calories: Frankfurter, turkey or Turkey breast, sliced, prepackaged?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey breast, sliced, prepackaged?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey breast, sliced, prepackaged	Winner
Calories	223 kcal	106 kcal
Total Fat	17.3g	3.8g
Saturated Fat	4.0g	0.9g
Cholesterol	77mg	49mg
Sodium	911mg	898mg
Total Carbohydrates	3.8g	2.2g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.9g
Protein	12.2g	14.8g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey breast, sliced, prepackaged
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey breast, sliced, prepackaged
Calcium	148mg	14mg
Iron	1.5mg	0.4mg
Magnesium	14mg	19mg
Phosphorus	172mg	249mg
Potassium	392mg	371mg
Zinc	1.8mg	0.9mg
Selenium	15.1mcg	13mcg

สรุป

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 7 of 8 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.