Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, back, from whole bird, meat only, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	226 kcal	115 kcal
Total Fat	17.6g	4.1g
Saturated Fat	6.2g	1.1g
Cholesterol	70mg	79mg
Sodium	1200mg	167mg
Total Carbohydrates	3.9g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	19.3g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	5.7mg
Vitamin B6	0mg	0.4mg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	0mg	15mg
Iron	1.2mg	0.9mg
Magnesium	0mg	21mg
Phosphorus	0mg	191mg
Potassium	0mg	226mg
Zinc	0mg	2.7mg
Selenium	0mcg	22.4mcg

สรุป

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.