Which has more calories: Mango nectar, canned or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, pork and turkey, pre-cooked?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, pork and turkey, pre-cooked
Calories	51 kcal	342 kcal
Total Fat	0.1g	30.6g
Saturated Fat	0.0g	9.9g
Cholesterol	0mg	72mg
Sodium	5mg	876mg
Total Carbohydrates	13.1g	3.6g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	12g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, pork and turkey, pre-cooked
Vitamin A	35mcg	21mcg
Vitamin C	15.2mg	0.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.8mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, pork and turkey, pre-cooked
Calcium	17mg	74mg
Iron	0.4mg	1.3mg
Magnesium	3mg	25mg
Phosphorus	2mg	136mg
Potassium	24mg	230mg
Zinc	0.0mg	1.3mg
Selenium	0.4mcg	0mcg

สรุป

Mango nectar, canned is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.