Which has more calories: Mangos, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, liver, raw?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, liver, raw
Calories	60 kcal	128 kcal
Total Fat	0.4g	5.5g
Saturated Fat	0.1g	1.7g
Cholesterol	0mg	415mg
Sodium	1mg	131mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	18.3g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, liver, raw
Vitamin A	54mcg	8060mcg
Vitamin C	36.4mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.7mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	43mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, liver, raw
Calcium	11mg	20mg
Iron	0.2mg	8.9mg
Magnesium	10mg	24mg
Phosphorus	14mg	279mg
Potassium	168mg	214mg
Zinc	0.1mg	3.4mg
Selenium	0.6mcg	68.7mcg

สรุป

Mangos, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.