Which has more calories: Nuts, almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Nuts, almonds with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	579 kcal	189 kcal
Total Fat	49.9g	7.4g
Saturated Fat	3.8g	2.1g
Cholesterol	0mg	74mg
Sodium	1mg	63mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	28.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	269mg	21mg
Iron	3.7mg	1.4mg
Magnesium	270mg	27mg
Phosphorus	481mg	210mg
Potassium	733mg	288mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	29.1mcg

สรุป

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.