Which has more calories: Pastrami, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey sticks, breaded, battered, fried?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey sticks, breaded, battered, fried?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey sticks, breaded, battered, fried?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Pastrami, turkey vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey sticks, breaded, battered, fried
Calories	139 kcal	279 kcal
Total Fat	6.2g	16.9g
Saturated Fat	1.4g	4.4g
Cholesterol	68mg	64mg
Sodium	1120mg	838mg
Total Carbohydrates	3.3g	17g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	14.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey sticks, breaded, battered, fried
Vitamin A	4mcg	12mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey sticks, breaded, battered, fried
Calcium	11mg	14mg
Iron	4.2mg	2.2mg
Magnesium	14mg	15mg
Phosphorus	200mg	234mg
Potassium	345mg	260mg
Zinc	2.2mg	1.5mg
Selenium	16.1mcg	20.7mcg

สรุป

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.