Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	101 kcal	206 kcal
Total Fat	2.5g	15.4g
Saturated Fat	0.8g	2.7g
Cholesterol	21mg	84mg
Sodium	796mg	157mg
Total Carbohydrates	11.5g	0.1g
Dietary Fiber	0.6g	0g
Sugars	0g	0.1g
Protein	8g	16.9g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	10mg	14mg
Iron	2.2mg	0.8mg
Magnesium	16mg	17mg
Phosphorus	74mg	159mg
Potassium	243mg	185mg
Zinc	1.2mg	2.0mg
Selenium	24.6mcg	18.1mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.