Which has more calories: Babyfood, dinner, turkey and rice, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9,57g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Babyfood, dinner, turkey and rice, junior vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	56 kcal	146 kcal
Total Fat	0.9g	2.4g
Saturated Fat	0.2g	0.6g
Cholesterol	4mg	16mg
Sodium	23mg	348mg
Total Carbohydrates	9.6g	20.4g
Dietary Fiber	1g	1.4g
Sugars	1.2g	3.2g
Protein	2.4g	10.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	94mcg	2mcg
Vitamin C	0.3mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	3mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	100mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	24mg	153mg
Iron	0.4mg	1.9mg
Magnesium	9mg	22mg
Phosphorus	37mg	131mg
Potassium	86mg	265mg
Zinc	0.5mg	1.2mg
Selenium	3.3mcg	16.8mcg

Özet

Babyfood, dinner, turkey and rice, junior is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.