Which has more calories: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Nuts, almonds?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds	Winner
Calories	70 kcal	579 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	19g	21.6g
Dietary Fiber	1.1g	12.5g
Sugars	13g	4.3g
Protein	0.3g	21.2g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	25.6mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	44mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds
Calcium	8mg	269mg
Iron	0.2mg	3.7mg
Magnesium	6mg	270mg
Phosphorus	4mg	481mg
Potassium	66mg	733mg
Zinc	0.0mg	3.1mg
Selenium	0.4mcg	4.1mcg

Özet

Babyfood, fruit dessert, mango with tapioca is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.