Which has more calories: Babyfood, fruit dessert, mango with tapioca or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Potatoes, flesh and skin, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Potatoes, flesh and skin, raw	Winner
Calories	70 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	6mg
Total Carbohydrates	19g	17.5g
Dietary Fiber	1.1g	2.1g
Sugars	13g	0.8g
Protein	0.3g	2.0g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Potatoes, flesh and skin, raw
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	19.7mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2.5mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	15mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Potatoes, flesh and skin, raw
Calcium	8mg	12mg
Iron	0.2mg	0.8mg
Magnesium	6mg	23mg
Phosphorus	4mg	57mg
Potassium	66mg	425mg
Zinc	0.0mg	0.3mg
Selenium	0.4mcg	0.4mcg

Özet

Babyfood, fruit dessert, mango with tapioca is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.