Which has more calories: Bacon, turkey, low sodium or Corn, sweet, yellow, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Corn, sweet, yellow, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Corn, sweet, yellow, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Corn, sweet, yellow, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Bacon, turkey, low sodium vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Corn, sweet, yellow, raw
Calories	253 kcal	86 kcal
Total Fat	20g	1.4g
Saturated Fat	6.7g	0.3g
Cholesterol	100mg	0mg
Sodium	900mg	15mg
Total Carbohydrates	4.8g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	13.3g	3.3g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Corn, sweet, yellow, raw
Vitamin A	8mcg	9mcg
Vitamin C	24mg	6.8mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	42mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Corn, sweet, yellow, raw
Calcium	10mg	2mg
Iron	0.7mg	0.5mg
Magnesium	19mg	37mg
Phosphorus	145mg	89mg
Potassium	156mg	270mg
Zinc	1.6mg	0.5mg
Selenium	19.4mcg	0.6mcg

Özet

Corn, sweet, yellow, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.