Which has more calories: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey from whole, light meat, meat and skin, with added solution, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	253 kcal	147 kcal
Total Fat	20g	7.4g
Saturated Fat	6.7g	1.4g
Cholesterol	100mg	60mg
Sodium	900mg	195mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.3g	20g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	8mcg	19mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	10mg	14mg
Iron	0.7mg	0.5mg
Magnesium	19mg	22mg
Phosphorus	145mg	214mg
Potassium	156mg	220mg
Zinc	1.6mg	1.2mg
Selenium	19.4mcg	20.6mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.