Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	368 kcal	409 kcal
Total Fat	25.9g	7.3g
Saturated Fat	6.9g	0.8g
Cholesterol	153mg	0mg
Sodium	2020mg	417mg
Total Carbohydrates	4.2g	79.6g
Dietary Fiber	0g	5.5g
Sugars	4.2g	20g
Protein	29.5g	7.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	19mcg	680mcg
Vitamin D	1.2mcg	3.1mcg
Vitamin E	0.1mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.4mg	1.3mg
Niacin (B3)	8.1mg	15.6mg
Vitamin B6	0.4mg	1.6mg
Folate	15mcg	1050mcg
Vitamin B12	1.9mcg	4.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	163mg	35mg
Iron	2.6mg	33.8mg
Magnesium	30mg	61mg
Phosphorus	416mg	172mg
Potassium	666mg	211mg
Zinc	4.7mg	0.9mg
Selenium	28.5mcg	12mcg

Özet

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.