Bacon, turkey, unprepared vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Candies, nougat, with almonds Winner
Calories 226 kcal 398 kcal
Total Fat 16.9g 1.7g
Saturated Fat 4.5g 1.7g
Cholesterol 86mg 0mg
Sodium 1070mg 33mg
Total Carbohydrates 1.9g 92.4g
Dietary Fiber 0g 3.3g
Sugars 0g 45g
Protein 15.9g 3.3g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Candies, nougat, with almonds
Vitamin A 10mcg 0mcg
Vitamin C 0mg 0.3mg
Vitamin E 0.1mg 2.8mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 4.0mg 0.5mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 5mcg
Vitamin B12 1.2mcg 0.0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Candies, nougat, with almonds
Calcium 80mg 32mg
Iron 1.4mg 0.6mg
Magnesium 16mg 32mg
Phosphorus 222mg 55mg
Potassium 349mg 105mg
Zinc 2.5mg 0.4mg
Selenium 15.8mcg 2.6mcg

Özet

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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