Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, NESTLE, BIT-O'-HONEY Candy Chews Winner
Calories 240 kcal 388 kcal
Total Fat 14.4g 7.5g
Saturated Fat 5.5g 5.5g =
Cholesterol 88mg 0mg
Sodium 64mg 295mg
Total Carbohydrates 0g 80.9g
Dietary Fiber 0g 0.2g
Sugars 0g 48g
Protein 25.9g 2g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A 3mcg 0mcg
Vitamin C 0mg 0.8mg
Vitamin E 0.1mg 0.3mg
Vitamin K 1.6mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.9mg 0.1mg
Vitamin B6 0.3mg 0.0mg
Folate 6mcg 2mcg
Vitamin B12 2.5mcg 0.1mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium 18mg 35mg
Iron 2.7mg 0.2mg
Magnesium 20mg 7mg
Phosphorus 186mg 28mg
Potassium 286mg 44mg
Zinc 6.5mg 0.5mg
Selenium 21mcg 1.3mcg

Özet

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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