What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salami, cooked, turkey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Salami, cooked, turkey
Calories	250 kcal	172 kcal
Total Fat	15.4g	9.2g
Saturated Fat	5.9g	2.8g
Cholesterol	88mg	76mg
Sodium	72mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	25.9g	19.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Salami, cooked, turkey
Vitamin A	3mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.2mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.4mg	4.0mg
Vitamin B6	0.4mg	0.4mg
Folate	9mcg	10mcg
Vitamin B12	2.6mcg	1.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Salami, cooked, turkey
Calcium	18mg	40mg
Iron	2.6mg	1.2mg
Magnesium	21mg	22mg
Phosphorus	198mg	266mg
Potassium	318mg	216mg
Zinc	6.3mg	2.3mg
Selenium	21.5mcg	26.4mcg

Özet

Salami, cooked, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Salami, cooked, turkey

Salami, cooked, turkey vs Sausage, turkey, breakfast links, mild, raw Salami, cooked, turkey vs Sausage, turkey, fresh, cooked Salami, cooked, turkey vs Sausage, turkey, fresh, raw Salami, cooked, turkey vs Sausage, turkey, hot, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.