Which has more calories: Bologna, turkey or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Butter, salted?

Bologna, turkey has more protein with 11,4g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Bologna, turkey and Butter, salted?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Butter, salted

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Butter, salted
Calories	209 kcal	717 kcal
Total Fat	16g	81.1g
Saturated Fat	4.4g	51.4g
Cholesterol	75mg	215mg
Sodium	1070mg	643mg
Total Carbohydrates	4.7g	0.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.1g
Protein	11.4g	0.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Butter, salted
Vitamin A	9mcg	684mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	2.3mg
Vitamin K	0.3mcg	7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	3mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Butter, salted
Calcium	123mg	24mg
Iron	3mg	0.0mg
Magnesium	16mg	2mg
Phosphorus	114mg	24mg
Potassium	135mg	24mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	1mcg

Özet

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 7 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Butter, salted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.