Which has more calories: Bologna, turkey or Crustaceans, shrimp, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Bologna, turkey or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Crustaceans, shrimp, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Crustaceans, shrimp, raw
Calories	209 kcal	85 kcal
Total Fat	16g	0.5g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	161mg
Sodium	1070mg	119mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	20.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Crustaceans, shrimp, raw
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Crustaceans, shrimp, raw
Calcium	123mg	64mg
Iron	3mg	0.5mg
Magnesium	16mg	35mg
Phosphorus	114mg	214mg
Potassium	135mg	264mg
Zinc	1.3mg	1.3mg
Selenium	15.4mcg	0mcg

Özet

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.