Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Broccoli, raw?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Broccoli, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Broccoli, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Broccoli, raw
Calories	267 kcal	34 kcal
Total Fat	3.6g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	298mg	33mg
Total Carbohydrates	49.6g	6.6g
Dietary Fiber	2.3g	2.6g
Sugars	4.3g	1.7g
Protein	8.2g	2.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.2mg	0.8mg
Vitamin K	3.1mcg	102mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	63mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Broccoli, raw
Calcium	108mg	47mg
Iron	3.0mg	0.7mg
Magnesium	24mg	21mg
Phosphorus	94mg	66mg
Potassium	119mg	316mg
Zinc	0.6mg	0.4mg
Selenium	22.6mcg	2.5mcg

Özet

Broccoli, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.