Which has more calories: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat only, with added solution, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey from whole, light meat, meat only, with added solution, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat only, with added solution, raw
Calories	290 kcal	101 kcal
Total Fat	4g	1.7g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	54mg
Sodium	537mg	206mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.1g
Protein	9g	21.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	119mg	14mg
Iron	3.3mg	0.5mg
Magnesium	26mg	25mg
Phosphorus	103mg	236mg
Potassium	131mg	242mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	22.7mcg

Özet

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.