Which has more calories: Broccoli, raw or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Mangos, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Mangos, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Mangos, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Mangos, raw with 15,0g per 100g.

Broccoli, raw vs Mangos, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Mangos, raw	Winner
Calories	34 kcal	60 kcal
Total Fat	0.4g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	6.6g	15g
Dietary Fiber	2.6g	1.6g
Sugars	1.7g	13.7g
Protein	2.8g	0.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Mangos, raw
Vitamin A	31mcg	54mcg
Vitamin C	89.2mg	36.4mg
Vitamin E	0.8mg	0.9mg
Vitamin K	102mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	43mcg

Mineral Comparison

Mineral	Broccoli, raw	Mangos, raw
Calcium	47mg	11mg
Iron	0.7mg	0.2mg
Magnesium	21mg	10mg
Phosphorus	66mg	14mg
Potassium	316mg	168mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	0.6mcg

Özet

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.