Which has more calories: Broccoli, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Potatoes, flesh and skin, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Broccoli, raw and Potatoes, flesh and skin, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Potatoes, flesh and skin, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Broccoli, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Potatoes, flesh and skin, raw	Winner
Calories	34 kcal	77 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	6.6g	17.5g
Dietary Fiber	2.6g	2.1g
Sugars	1.7g	0.8g
Protein	2.8g	2.0g

Vitamin Comparison

Vitamin	Broccoli, raw	Potatoes, flesh and skin, raw
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	19.7mg
Vitamin E	0.8mg	0.0mg
Vitamin K	102mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	15mcg

Mineral Comparison

Mineral	Broccoli, raw	Potatoes, flesh and skin, raw
Calcium	47mg	12mg
Iron	0.7mg	0.8mg
Magnesium	21mg	23mg
Phosphorus	66mg	57mg
Potassium	316mg	425mg
Zinc	0.4mg	0.3mg
Selenium	2.5mcg	0.4mcg

Özet

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.