Which has more calories: Candies, nougat, with almonds or Pastrami, turkey?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Pastrami, turkey?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Pastrami, turkey

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Pastrami, turkey
Calories	398 kcal	139 kcal
Total Fat	1.7g	6.2g
Saturated Fat	1.7g	1.4g
Cholesterol	0mg	68mg
Sodium	33mg	1120mg
Total Carbohydrates	92.4g	3.3g
Dietary Fiber	3.3g	0.1g
Sugars	45g	3.3g
Protein	3.3g	16.3g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.3mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.8mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	5mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Pastrami, turkey
Calcium	32mg	11mg
Iron	0.6mg	4.2mg
Magnesium	32mg	14mg
Phosphorus	55mg	200mg
Potassium	105mg	345mg
Zinc	0.4mg	2.2mg
Selenium	2.6mcg	16.1mcg

Özet

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

More comparisons with Candies, nougat, with almonds

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.