Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, pork and turkey, pre-cooked
Calories	398 kcal	342 kcal
Total Fat	10.0g	30.6g
Saturated Fat	1.5g	9.9g
Cholesterol	0mg	72mg
Sodium	838mg	876mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	12g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	29.9mg	0.7mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.5mg
Vitamin K	1.3mcg	5.7mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	2.7mg
Vitamin B6	2.0mg	0.1mg
Folate	1120mcg	10mcg
Vitamin B12	5.8mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, pork and turkey, pre-cooked
Calcium	367mg	74mg
Iron	33.8mg	1.3mg
Magnesium	31mg	25mg
Phosphorus	137mg	136mg
Potassium	226mg	230mg
Zinc	13.9mg	1.3mg

Özet

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.

More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.