Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	409 kcal	386 kcal
Total Fat	7.3g	5.7g
Saturated Fat	0.8g	0g
Cholesterol	0mg	0mg	=
Sodium	417mg	629mg
Total Carbohydrates	79.6g	78g
Dietary Fiber	5.5g	5.7g
Sugars	20g	22.9g
Protein	7.7g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.9mg
Vitamin K	3.1mcg	2.5mcg
Thiamin (B1)	1.2mg	0.5mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	3.8mg
Vitamin B6	1.6mg	0.2mg
Folate	1050mcg	118mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cookies, graham crackers, plain or honey, lowfat
Calcium	35mg	429mg
Iron	33.8mg	3.1mg
Magnesium	61mg	56mg
Phosphorus	172mg	163mg
Potassium	211mg	171mg
Zinc	0.9mg	1.2mg
Selenium	12mcg	33.7mcg

Özet

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.