Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	394 kcal	49 kcal
Total Fat	2.9g	0.1g
Saturated Fat	1.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	553mg	1mg
Total Carbohydrates	86.6g	12.5g
Dietary Fiber	3.2g	2.2g
Sugars	31.5g	8.5g
Protein	6.0g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	678mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	0.4mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	34mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	43mg
Iron	8.4mg	0.1mg
Magnesium	45mg	11mg
Phosphorus	132mg	23mg
Potassium	142mg	166mg
Zinc	4.7mg	0.1mg
Selenium	10.4mcg	0mcg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.