Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Ham, honey, smoked, cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Ham, honey, smoked, cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Ham, honey, smoked, cooked
Calories	412 kcal	122 kcal
Total Fat	7.6g	2.4g
Saturated Fat	5.7g	0.9g
Cholesterol	0mg	22mg
Sodium	679mg	900mg
Total Carbohydrates	83.6g	7.3g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Ham, honey, smoked, cooked
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0.6mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.4mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	945mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Ham, honey, smoked, cooked
Calcium	11mg	6mg
Iron	19.5mg	0.4mg
Magnesium	43mg	8mg
Phosphorus	133mg	384mg
Potassium	167mg	165mg
Zinc	6.0mg	0.9mg
Selenium	7.8mcg	10.4mcg

Özet

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.