Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calories	316 kcal	14 kcal
Total Fat	20.4g	0.2g
Saturated Fat	12.6g	0.0g
Cholesterol	76mg	0mg
Sodium	628mg	130mg
Total Carbohydrates	2.7g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.3g	0.3g
Protein	27.4g	1.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Vitamin A	145mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	1.5mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	15mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calcium	761mg	58mg
Iron	0.1mg	0.8mg
Magnesium	27mg	39mg
Phosphorus	520mg	28mg
Potassium	63mg	130mg
Zinc	4.4mg	0.4mg
Selenium	35.8mcg	0.7mcg

Özet

New Zealand spinach, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.