Which has more calories: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, fresh, cooked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Sausage, turkey, fresh, cooked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, fresh, cooked
Calories	452 kcal	196 kcal
Total Fat	26.6g	10.4g
Saturated Fat	12.6g	2.3g
Cholesterol	5mg	92mg
Sodium	305mg	665mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	23.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0.3mg	0.7mg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	1.2mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, fresh, cooked
Calcium	183mg	22mg
Iron	1.4mg	1.5mg
Magnesium	14mg	21mg
Phosphorus	131mg	202mg
Potassium	102mg	298mg
Zinc	0.5mg	3.9mg
Selenium	13mcg	0mcg

Özet

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.