Which has more calories: Corn, sweet, yellow, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Nuts, almonds, blanched?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Nuts, almonds, blanched?

Both foods have the same carbohydrate content: 18,7g per 100g.

Corn, sweet, yellow, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Nuts, almonds, blanched	Winner
Calories	86 kcal	590 kcal
Total Fat	1.4g	52.5g
Saturated Fat	0.3g	4.0g
Cholesterol	0mg	0mg	=
Sodium	15mg	19mg
Total Carbohydrates	18.7g	18.7g	=
Dietary Fiber	2g	9.9g
Sugars	6.3g	4.6g
Protein	3.3g	21.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Nuts, almonds, blanched
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	23.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.8mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	49mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Nuts, almonds, blanched
Calcium	2mg	236mg
Iron	0.5mg	3.3mg
Magnesium	37mg	268mg
Phosphorus	89mg	481mg
Potassium	270mg	659mg
Zinc	0.5mg	3.0mg
Selenium	0.6mcg	3.2mcg

Özet

Corn, sweet, yellow, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Corn, sweet, yellow, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.