Which has more calories: Dressing, honey mustard, fat-free or Grapes, red or green (European type, such as Thompson seedless), raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Grapes, red or green (European type, such as Thompson seedless), raw?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Grapes, red or green (European type, such as Thompson seedless), raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	169 kcal	69 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.3g	0.1g
Cholesterol	1mg	0mg
Sodium	1000mg	2mg
Total Carbohydrates	38.4g	18.1g
Dietary Fiber	1.2g	0.9g
Sugars	17.8g	15.5g
Protein	1.1g	0.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	5mcg	3mcg
Vitamin C	2.1mg	3.2mg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	24mg	10mg
Iron	0.4mg	0.4mg
Magnesium	13mg	7mg
Phosphorus	37mg	20mg
Potassium	69mg	191mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	0.1mcg

Özet

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.