Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, all classes, light meat, cooked, roasted?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	171 kcal	147 kcal
Total Fat	11.9g	2.1g
Saturated Fat	3.6g	0.6g
Cholesterol	933mg	80mg
Sodium	151mg	99mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	30.1g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	166mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	71mcg	10mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	99mg	9mg
Iron	4.1mg	0.7mg
Magnesium	13mg	32mg
Phosphorus	170mg	230mg
Potassium	142mg	249mg
Zinc	1.6mg	1.7mg
Selenium	34.3mcg	30.2mcg

Özet

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.