Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	116 kcal	127 kcal
Total Fat	0.8g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	30mg	69mg
Sodium	50mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	27g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	11.8mg
Vitamin B6	0.3mg	0.7mg
Folate	4mcg	9mcg
Vitamin B12	3.0mcg	1.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	11mg	13mg
Iron	1.5mg	0.6mg
Magnesium	27mg	30mg
Phosphorus	163mg	255mg
Potassium	237mg	249mg
Zinc	0.8mg	1.5mg
Selenium	80.4mcg	30.2mcg

Özet

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.