Which has more calories: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	223 kcal	239 kcal
Total Fat	17.3g	13.6g
Saturated Fat	4.0g	5.1g
Cholesterol	77mg	80mg
Sodium	911mg	48mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	27.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	1.2mcg
Vitamin E	0.6mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	3mcg
Vitamin B12	0.8mcg	0.5mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	148mg	21mg
Iron	1.5mg	1.1mg
Magnesium	14mg	19mg
Phosphorus	172mg	181mg
Potassium	392mg	374mg
Zinc	1.8mg	2.4mg
Selenium	15.1mcg	45.3mcg

Özet

Frankfurter, turkey is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.