Which has more calories: Mango, dried, sweetened or Mango nectar, canned?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Mango nectar, canned?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Mango nectar, canned?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Mango nectar, canned

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Mango nectar, canned	Winner
Calories	319 kcal	51 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	5mg
Total Carbohydrates	78.6g	13.1g
Dietary Fiber	2.4g	0.3g
Sugars	66.3g	12.4g
Protein	2.5g	0.1g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Mango nectar, canned
Vitamin A	67mcg	35mcg
Vitamin C	42.3mg	15.2mg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Mango nectar, canned
Calcium	0mg	17mg
Iron	0.2mg	0.4mg
Magnesium	20mg	3mg
Phosphorus	50mg	2mg
Potassium	279mg	24mg
Zinc	0.3mg	0.0mg
Selenium	2.1mcg	0.4mcg

Özet

Mango nectar, canned is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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More comparisons with Mango nectar, canned

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.