Which has more calories: Mangos, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, Ground, cooked?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, Ground, cooked
Calories	60 kcal	203 kcal
Total Fat	0.4g	10.4g
Saturated Fat	0.1g	2.7g
Cholesterol	0mg	93mg
Sodium	1mg	78mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	27.4g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, Ground, cooked
Vitamin A	54mcg	24mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	43mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, Ground, cooked
Calcium	11mg	28mg
Iron	0.2mg	1.5mg
Magnesium	10mg	30mg
Phosphorus	14mg	254mg
Potassium	168mg	294mg
Zinc	0.1mg	3.1mg
Selenium	0.6mcg	31.1mcg

Özet

Mangos, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.