Nuts, almonds, blanched vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Nuts, almonds, blanched Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 590 kcal 109 kcal
Total Fat 52.5g 1.5g
Saturated Fat 4.0g 0.4g
Cholesterol 0mg 53mg
Sodium 19mg 1440mg
Total Carbohydrates 18.7g 4.3g
Dietary Fiber 9.9g 0g
Sugars 4.6g 4.3g
Protein 21.4g 19.8g

Vitamin Comparison

Vitamin Nuts, almonds, blanched Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E 23.8mg 0mg
Thiamin (B1) 0.2mg 0mg
Riboflavin (B2) 0.7mg 0mg
Niacin (B3) 3.5mg 0mg
Vitamin B6 0.1mg 0mg
Folate 49mcg 4mcg

Mineral Comparison

Mineral Nuts, almonds, blanched Oscar Mayer, Chicken Breast (honey glazed)
Calcium 236mg 10mg
Iron 3.3mg 1.1mg
Magnesium 268mg 36mg
Phosphorus 481mg 289mg
Potassium 659mg 329mg
Zinc 3.0mg 0.7mg
Selenium 3.2mcg 0mcg

Özet

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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