Which has more calories: Nuts, almonds, dry roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	598 kcal	204 kcal
Total Fat	52.5g	10.3g
Saturated Fat	4.1g	2.9g
Cholesterol	0mg	58mg
Sodium	3mg	721mg
Total Carbohydrates	21g	10.9g
Dietary Fiber	10.9g	0.3g
Sugars	4.9g	0g
Protein	21g	17g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	268mg	31mg
Iron	3.7mg	1.8mg
Magnesium	279mg	21mg
Phosphorus	471mg	164mg
Potassium	713mg	207mg
Zinc	3.3mg	2.3mg
Selenium	2mcg	20.8mcg

Özet

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.