Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	315 kcal	147 kcal
Total Fat	28.2g	2.3g
Saturated Fat	11.2g	0.5g
Cholesterol	67mg	10mg
Sodium	1040mg	317mg
Total Carbohydrates	1.7g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.3g	3.1g
Protein	13.5g	9.1g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	67mg	169mg
Iron	1.2mg	1.8mg
Magnesium	21mg	23mg
Phosphorus	248mg	122mg
Potassium	152mg	253mg
Zinc	2.0mg	0.7mg
Selenium	0mcg	17mcg

Özet

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Salad dressing, honey mustard dressing, reduced calorie

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.