What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey, all classes, heart, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, heart, raw

Q: Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Q: Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Q: Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, raw	Winner
Calories	28 kcal	140 kcal
Total Fat	0.8g	7.4g
Saturated Fat	0.2g	1.9g
Cholesterol	2mg	225mg
Sodium	334mg	129mg
Total Carbohydrates	3.5g	0.4g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	16.7g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, raw
Vitamin A	6mcg	82mcg
Vitamin C	0.1mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.6mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	13mcg	0mcg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, raw
Calcium	5mg	18mg
Iron	0.4mg	3.7mg
Magnesium	2mg	21mg
Phosphorus	20mg	183mg
Potassium	31mg	179mg
Zinc	0.2mg	3.2mg
Selenium	4.4mcg	35.4mcg

Özet

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.