Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat and skin, with added solution, roasted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	205 kcal	59 kcal
Total Fat	11.4g	0.4g
Saturated Fat	3.2g	0.1g
Cholesterol	87mg	5mg
Sodium	237mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	25.8g	10.2g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	22mcg	1mcg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	10.7mg	0.2mg
Vitamin B6	0.6mg	0.1mg
Folate	6mcg	7mcg
Vitamin B12	1.7mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	15mg	110mg
Iron	0.7mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	252mg	135mg
Potassium	252mg	141mg
Zinc	1.5mg	0.5mg
Selenium	28mcg	9.7mcg

Özet

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.